Question:
Are you male or female if your female your ok weight If your male would not hurt gain few pounds. Exercise less.
Answer:
Try eating high protein foods and adding a protein supplement to your workout plan. There are many ways to help gain weight and one of those is with a tasty shake filled with lots of good for you fruits. Be sure you work out some too so that you put on weight but it doesn't turn to fat.
Answer:
I always put peopel who want to gain weight on a diet that includes an even amount of carbohydrates and protein. They compliment each other and facilitate the use of each other. I would usually start with a look at you cal burning capabilities and exceeed that. The whole weight loss weight gain arena consistof either taking in more than you burn to gain and burning more than you take in to loose weight. 3500 cals is = to 1Lb. You should also add a workout hitting major muscle groups heavy!!! 4-6 reps, with the 4-6 being burn out. Later and good luck. Oh Protein and carbs are 4 cals per gram and fat is 9 cals per gram.
Answer:
Answer:
SOUNDS TO ME YOU NEED TO FIND A NEW GIRL FRIEND WHO LIKES YOU FOR HOW YOU ARE, NOT ONE THAT WANTS TO MOLD YOU IN TO SOMETHING YOUR NOT. ALSO IF YOU WERE A GUY WITH A PERFECT BODY, WOULD SHE STILL COMPLAIN? COULD YOU IMAGIAN BEING MARRIED TO SOMEONE YOU COULD NEVER PLEASE??? HUMMMMM GOOD LUCK